Int J Exerc Sci. 2025 Nov 1;18(8):1212-1227. doi: 10.70252/ERIN2946. eCollection 2025.
ABSTRACT
This study aimed to examine weekly variations and within-subject relationships between internal training intensity (ITI), perceived recovery (TQR), neuromuscular performance (CMJ), and perceived muscle soreness (PMS) during a four-week preseason period in professional soccer players. Twenty-three soccer players (age 24.8 ± 4.4 years; height 182 ± 7 cm; body mass 74.6 ± 6.7 kg) classified as Tier 3 athletes from the Croatian Second Soccer League were monitored using session rating of perceived exertion, TQR scales, countermovement jump tests, and PMS questionnaires. A significant reduction in ITI and concurrent improvement in TQR scores were observed across the preseason, with the highest intensity in week 1 and the lowest recovery in week 2. CMJ height performance declined during peak fatigue but rebounded as training intensity tapered. Repeated-measures correlations revealed negative associations between weekly ITI and TQR of the following week (rrm = -0.72), and between ITI and CMJ (rrm = -0.55), indicating that greater training intensities may impair both perceptual and neuromuscular recovery. The training stimulus-recovery difference index was positively associated with next-day TQR, suggesting it may serve as a sensitive marker of session-level readiness. These findings highlight the interplay between intensity, recovery, and fatigue, emphasizing the utility of low-cost subjective and objective tools for monitoring preseason responses and guiding individualized training strategies in elite soccer settings.
PMID:41209368 | PMC:PMC12591601 | DOI:10.70252/ERIN2946
