J Sports Med Phys Fitness. 2026 Feb;66(2):272-279. doi: 10.23736/S0022-4707.25.16750-9.
ABSTRACT
BACKGROUND: Running has increased in popularity as a form of exercise, and with it, the incidence of running-related injuries. Barefoot running has gained attention as a strategy to potentially reduce injury risk, though empirical evidence supporting this remains limited. The purpose of this study was to compare injury incidence between barefoot and shod runners based on self-reported history.
METHODS: A total of 545 participants completed a survey assessing their running patterns and injury history. Descriptive and inferential analyses were conducted to examine associations between footwear type and injury incidence.
RESULTS: Statistical analyses were performed showing strong association between the barefoot group and reduced reports of injury. A post-hoc matched-pair analysis of 21 barefoot runners and 21 shod runners (matched by age, gender, and BMI) indicated a significantly lower reported injury rate among barefoot runners (P=0.011).
CONCLUSIONS: These findings suggest that barefoot running was associated with a lower risk of injury in a matched subgroup, although further research is needed to confirm these results.
PMID:41664970 | DOI:10.23736/S0022-4707.25.16750-9
