J Nurs Scholarsh. 2026 Jul;58(4):e70116. doi: 10.1111/jnu.70116.
ABSTRACT
INTRODUCTION: Menopause affects nearly one-third of women’s lives and is associated with a wide range of physical and psychological symptoms-including sleep disturbances, mood fluctuations, and reduced quality of life-that represent a significant public health concern. While pharmacological treatments carry well-documented risks, evidence-based non-pharmacological interventions such as Mindfulness-Based Stress Reduction (MBSR) remain understudied in this population, particularly with respect to multiple psychosocial outcomes.
PURPOSE: This study aimed to evaluate the effects of a Mindfulness-Based Stress Reduction (MBSR) program on quality of life, life satisfaction, sleep quality, and mental well-being among menopausal women.
DESIGN: A randomized controlled trial with a pretest-posttest control group design.
METHODS: The study was conducted between February 28 and December 22, 2025, at a primary healthcare center in Türkiye. A total of 84 menopausal women were included (intervention: n = 43; control: n = 41). Data were collected using the Utian Quality of Life Scale, Riverside Life Satisfaction Scale, Pittsburgh Sleep Quality Index, and Warwick-Edinburgh Mental Well-Being Scale. The intervention group participated in an 8-week MBSR program, while the control group received no intervention. Data were analyzed using IBM SPSS Statistics (version 26.0).
FINDINGS: Compared with the control group, participants in the MBSR group demonstrated significant improvements in quality of life, life satisfaction, and mental well-being, along with significant reductions in sleep disturbances (p < 0.001). Within-group analyses showed significant improvements across all outcomes in the intervention group (p < 0.001), whereas no significant changes were observed in the control group (p > 0.05).
CONCLUSIONS: The MBSR program was associated with improvements in psychosocial well-being and sleep quality among menopausal women. These findings suggest that MBSR may be a beneficial non-pharmacological approach for managing menopausal symptoms.
PMID:42503602 | DOI:10.1111/jnu.70116
